Many people are adjusting the way they live...

Here are some things you need to be cautious of:

  • THIS IS NOT A HOLIDAY!
  • This is a crisis and we need to adjust accordingly.
  • Do not fall into weekend or holiday mode, as it might make it harder for you to get out of this when the time comes.
  • We do not know how long we will be cooped up indoors, hence it is important to make a THRIVING routine, below you will see some tips to keep you at the most optimal mental, physical and emotional level.

Many people may feel:

  • Anxiety and overwhelm
  • Sadness
  • Stress
  • Confusion
  • Loneliness
  • Fear
  • Anger

or

  • Calm
  • Resilient
  • Motivated
  • Enthusiastic
  • or any myriad or a combination of these emotions.

That is ok, this our minds helping us cope. It is important that we set up a daily routine for our wellbeing.

                                                                                                                                                             

Let’s call it our THRIVE COVID-19 LOCKDOWN ROUTINE :

Stick To Your Routine - Follow Morning, Afternoon, Evening

Routines

  • Sleep And Get Up As You Usually Do
  • Get Dressed And Ready For Your Day As Usual (Do Your Hair, Makeup, etc..)
  • Exercise As Usual (Modified to Home Workouts) This is very important as we will now be more sedentary
  • Connect Virtually (now more than ever we need human connection) - Video calls are highly recommended
  • Take Up A Hobby - do something to educate yourself and upskill. The new world will need this.
  • Use Mindfulness Apps
  • Express Your Feelings To Others - Check with others on how they are feeling. Support others and contribute to the world.
  • Journal Your Feelings And Let The Worries Out!

Lastly Remember That Family, Laughing, Connecting And Being Human has not been Cancelled!

If you need any support please reach out! I am here for anyone needing help!